All the Cunts to the Front

A space for anyone, especially women, becoming their true selves.

This podcast dives into the shitty experiences that shape us with no-bullshit conversations and unpolished truths. Healing from abuse, navigating relationships, and setting healthy boundaries are just a few of the topics I cover. It’s my intention to help others feel less alone as they heal and grow by sharing what I’ve learned from unhealthy experiences, the challenges I’m currently facing, and the truths I’m uncovering along the way. I’m doing what I can to become the woman I’m meant to be while being utterly imperfect and having real-ass, relatable people talking to me about just that. If that speaks to you, join the cunty community.

NEWEST RELEASE:

S1E11 - “Not Gendered: Understanding feminine & masculine energy”

all episodes:

S1E1 Who TF & Why TF?

In this episode, I’m sharing my journey of becoming—especially for those of us who’ve dealt with life’s shitty moments. I’m a queer, Latina creator who’s always felt a bit different, growing up in a small town where standing out wasn’t always easy. We’ll chat about why I chose the name for this podcast, inspired by reclaiming the word "cunt" and the badass Riot Grrrl movement. I’ll get into the importance of trusting your gut—something I learned the hard way after ending up in some pretty toxic situations. And yeah, healing isn’t cute—it’s ugly and necessary. So if you’re on your own journey to becoming who you’re meant to be, join me as we figure this shit out together.

Intro to Friday Flow

Friday Flow uploads will be good-feeling-flow meditations. “ What’s that..?” This is a type of verbal stream-of-consciousness meditation I practice to call in what we want for our higher selves ie. feelings of safety, prosperity, trust in self, abundance and so on. While I will be having regular podcast episodes about everything from reclaiming words used against women for centuries to recalibrating life from post-abusive environments, I will also have verbal medicine for the soul. Flow Friday’s will be an integral part of All the Cunts to the Front Podcast in that while I think it’s important to talk about hard topics, it’s equally important to call high vibrational energy into our psyches.

S1E2 Cunt: an origin story

Whether you’ve thought this word *whispers “cunt”* is or was on of the worse words you could ever utter OR you have fulling reclaimed this delicious little verbal morsel - this episode is for you. I found traces of cunt from 400 BC to now that made me see it in a whole new light. The etymology, the deities worshipped, the Christian doctrine threatened by women as a whole - it’s all in there. Enjoy

S1E7 - Injured Instincts

This episode dives into the tale of Bluebeard—a story that’s equal parts eerie and eye-opening. It’s all about intuition, red flags, and what happens when we ignore that gut feeling we all have. It’s also a chance to share & reflect on my own toxic relationship and the ways I missed (or didn’t want to see) the signs.

 But it’s not purely heavy—it’s about how we can lean into our instincts, find our power, and build a support system that has our back. My hope? That by sharing this story and my own experience, you’ll feel less alone and a little more connected to your own wild, intuitive self.

friday flow: I appreciate where i am

this meditation / affirmation set is about acknowledging and giving love for where we are at right now. Appreciating that we are up to big things, we have more to do, we have more to experience, more to look FORWARD TO - but loving ourselves where we are at. Enjoying improving and learning now.

Being at peace with the journey and the pace it is unfolding . 

friday flow: I trust myself

this meditation of affirmations and good feeling flow is for those of us who have had injured instincts in the past and reconnecting to our intuition and confidence in our inner knowing.  

Note:

Stream of Consciousness Meditations,

or Friday Flows, will be uploaded between each topic episode.

(Usually linked to the surrounding episode’s theme)

S1E3 - Hurt Hierarchy

(dangers of suffering olympics)

Comparative suffering - ain’t nothing quite like that toxic cocktail.  Misery matches do more than just make you feel invalidated - comparison in suffering can psychologically affect us negatively in many ways.  In this episode I’ll share what research says as well as my own experiences with it. 

friday flow: i am safe

This new version of you is safe.  Good to listen to if you need an exhale and reassurance that you are safe where you are. In this flow I go through meditation of affirmations and stream-of-consciousness flow, “good feeling flow.”  This Friday Flow is about safety in the spiritual, emotional, physical and mental sense.  

S1E4 - Dangers of the Healer Archetype

For anyone who has bent over backwards and snapped from “help everyone/fix everything” complex - this is for US.  Aka you yessed yourself into depletion and confusion of why or how you got there.  No one is saying don’t be a caretaker, but I am going to go into the research of what can happen when we go too far doing for others and not filling our own cup. 

friday flow: I deserve good surroundings

Good-feeling flow following Affirmations of safety, security and worthiness of good things and good surroundings. 

S1E5 - Sharing (forced turn-taking)..it’s a No for me

What to or not to teach kids can become a verrrry touchy subject. Let me just say,  I am not a mother but I am both an auntie and a woman who grew up being told to be a “good little girl” and to say Yes, to be amiable…it came back to bite me.  In this episode I share a thought from an article that changed my way of interacting with kids.   That forced turn-taking or forced sharing may be the reason some of us serial people-pleasers turned out the way we did.   I share psychological research on autonomy in kids and my own experience.  
Please listen/watch with the context in which i share the information, context matters.   thank you! 

friday flow: i am enough as i am

We’re taught that our worthiness is directly tied to accomplishment.  Simply that’s not true.  We are enough, we are worthy just by existing.  I need these reminders often, so I took the liberty of guessing others needed to hear this message too. Thanks for being here.  

S1E6 - The Witches’ Road (Agatha All Along & Wild Woman Archetype) SPOILERS

If you are a nerd, a woo-woo spiritual, Marvel fan, a fan of Women Who Run With The Wolves or believe in alignment-  OMGAWD this is for YOU.  This chapter in Women Who Run With the Wolves i swear must have been read before the making of Agatha All Along.  Some crazy ass synchronicities happened the last 2 months. I was finishing my book and after seeing a few episodes of Agatha, I opened my book to a chapter with the words “Initiation in the Underground Forest” in the title… WHAT. And from there it was your classic nerd black hole meets obsessive research meets a talker.  


Calling other nerds!

friday flow: I am precious

i honestly needed a reminder that I’m a  precious fucking being and a lot of women i work with and are around on a daily basis apologize constantly for nothing and talk shit about themselves (like self-deprecating humor or not even humor…) so - this week’s Friday flow is a little loving nudge to your spirit to remind you that you are precious. 

friday flow: i trust my inner knowing

For my people who’ve experienced injured instincts - we’ve been bruised and it’s time to trust ourselves again. Affirmations are not pretending things are different - they are powerful tools for REWIRING your mindset.  Speaking things before they are as you want them to be helps replace self-doubt w/ self belief by consistently reinforcing positive thoughts.  It’s about training your mind to believe in possibilities so that your life naturally starts to reflect them.  I have been doing affirmations since for a decade and consistently for 6 years.   

friday flow: i have done enough today

 This flow is for when your brain won’t let you sleep bc it’s having 3 conversations, solving 2 issues and what else there is to do.  It doesn’t feel like we’re taught how to properly do nothing, like real ease. Americans don’t do it well because we’re too busy proving we deserve a break by how much we achieve in a given time. Most of the time.  most women i know actually… 

This is for your day off, your hour break, the end of your busy day, right as you’re going to sleep. 
 You have done enough and are enough just existing. 

friday flow: i respect my natural cycle

For those of us, uterus-having or not, appreciating our womb area/ our hormone cycles for the first time/ listening to our bodies more..  For those of us continuing to show love to our bodies and their fellows. 

 These are affirmations /good feeling flow  appreciating our natural flows, the phases of our cycles and how they lead us in the right direction constantly!  

S1E8 - Ask Me Anything Part 1

In part 1 we talk about tips on how to be present when someone is being vulnerable with us, processing death of friends &/or romantic connections,  book recommendations for evolving, how to enjoy your own company, setting goals and micro goals for short-term accomplishments & moreeee

I really enjoyed going through these and answering each of them. 

S1E9 - Ask Me Anything Part 2

In this dope ass episode we get into dating and looking out for manipulative behavior/RED FLAGS, feeling at ease in your sanctuary, community, queerness and coming out late, meditation, social platform growth, world suffering and mental health, and MOR3E.  I thoroughly enjoyed processing these questions and getting into it.  Hope something speaks to others 

S1E10 - Period 101: WTF

For other period illiterate / hormone cycle illiterate ppl / partners of ppl with cycles/ uterus having or not - THIS IS FOR US.  I was offended by how much i did NOT know about my own cycle…how communication changes with each phase, how interactions with others with the public changes with each phase, what types of FOOD to nourish yourself, how workouts change GAH. 

Cheers to the female rage and my ability to hyperfocus to research and put this episode together lol enjoy  

friday flow: i savor this moment

Appreciating the present moment <3 

S1E11 - Not Gendered: Understanding Feminine & Masculine Energy

In this episode we are diving into ancient wisdom of action vs. reflection, yin & yang, otherwise known as feminine & masculine energy. We are clearing up modern-day confusion around these forces.  SPOILER - they are not about gender. These energies are about the balance between being and doing.  

My intention is simple - help and encourage people to heal their shit and connect with yourself more deeply to feel more whole.  By understanding these energies we can (hopefully) create a deeper sense of fulfillment in our lives. 
So let’s get into it 

friday flow: from my yin to my yang

this Friday flow meditation goes with episode 11 of season 1 - there are no genders in energy but there are adjectives such as feminine & masculine, being vs doing, action vs rest… This flow honors the divine and very real differences we all carry within us

S1E12 Hype Woman Part 1

There is something in the air i think people need some uplifting some support some encouragement to go after what they yearn for -& i have energy and positivity to spare SO LFG. 

We get into tackling ADHD, executive function, ending relationships, owning your power, community, being a creative grief, soul-sucking jobs & more!! 

<3 cheers

S1E13 Hype Woman Part 2

PART 2 to this fabulous episode!
What it’s about? Basically.. I think people need some uplifting /some support /some encouragement to go after what they yearn for right now especially when a lot of people are experiencing seasonal depression/ navigating where the world is currently… & i have energy and positivity to spare SO LFG. 

We get into tackling ADHD, executive function, ending relationships, owning your power, community, being a creative grief, soul-sucking jobs & more!! 

friday flow: intuition knows

this one is for the nudge we need to follow-through on our intuition when we know something is not for us. Or when someone or some place is not for us… 

A lot of us are told “relationships are supposed to be hard” and “it’s a job, job’s aren’t about being happy” or in any way shape or form we’re told that thing* comes with some security or comfort and we should KEEP IT even if it comes at the expense of our wellbeing and our light.

this is  to remind us that listening to our gut it good for our spirit, it’s ok to say no, to release what no longer serves you - you deserve a fulfilling and peaceful life. 

S1E14 - What’s that smell?

In this episode , we get into what it’s like when someone slowly starts to realize that they’re in a toxic or abusive relationship.  Because it was hard for me to label it as that until I left a 5 year situation like this..

I  am no licensed therapist/coach/counselor but i share my personal experience, research-based insights and practical advice to help anyone listening through emotional confusion of staying, recognizing the harm and eventually building the courage to leave. 

it’s an episode for anyone who needs clarity or support, whether they’re experiencing it firsthand or supporting someone else. <3